Krúženie jednou nohou - História úprav

http://sestra.sk/index.php?action=history&feed=atom&title=Kr%C3%BA%C5%BEenie_jednou_nohou Krúženie jednou nohou - História úprav 2026-04-20T15:00:58Z História úprav pre túto stránku na wiki MediaWiki 1.18.0 http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=6508&oldid=prev Webmaster na 18:14, 29. november 2011 2011-11-29T18:14:29Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 18:14, 29. november 2011</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><center></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><center><<ins class="diffchange diffchange-inline">yt</ins>><ins class="diffchange diffchange-inline">Ebm2fGyQGRo</ins></<ins class="diffchange diffchange-inline">yt</ins>></center></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><<del class="diffchange diffchange-inline">flashow</del>><del class="diffchange diffchange-inline">http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=491|height=424</del></<del class="diffchange diffchange-inline">flashow</del>></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div></center></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=5935&oldid=prev Webmaster na 16:21, 17. júl 2009 2009-07-17T16:21:56Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 16:21, 17. júl 2009</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 12:</td> <td colspan="2" class="diff-lineno">Riadok 12:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;">[[category:video lekcie]]</ins></div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=3533&oldid=prev Webmaster: KrÃºÅ¾enie jednou nohou premiestnená na Krúženie jednou nohou 2008-08-16T08:37:07Z

<p><a href="/Kr%C3%83%C2%BA%C3%85%C2%BEenie_jednou_nohou" class="mw-redirect" title="KrÃºÅ¾enie jednou nohou">KrÃºÅ¾enie jednou nohou</a> premiestnená na <a href="/Kr%C3%BA%C5%BEenie_jednou_nohou" title="Krúženie jednou nohou">Krúženie jednou nohou</a></p> <table class='diff diff-contentalign-left'> <tr valign='top'> <td colspan='1' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='1' style="background-color: white; color:black;">Verzia zo dňa a času 08:37, 16. august 2008</td> </tr></table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=2490&oldid=prev Webmaster na 07:36, 26. január 2008 2008-01-26T07:36:17Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 07:36, 26. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=<del class="diffchange diffchange-inline">320</del>|height=<del class="diffchange diffchange-inline">290</del></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=<ins class="diffchange diffchange-inline">491</ins>|height=<ins class="diffchange diffchange-inline">424</ins></flashow></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div></flashow></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=2482&oldid=prev Webmaster na 17:22, 25. január 2008 2008-01-25T17:22:33Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 17:22, 25. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"><center></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=320|height=290</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=320|height=290</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></flashow></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></flashow></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div> </div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline"></center></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=1628&oldid=prev Webmaster na 12:55, 21. október 2007 2007-10-21T12:55:14Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 12:55, 21. október 2007</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 9:</td> <td colspan="2" class="diff-lineno">Riadok 9:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>http://beauty.expertvillage.com/videos/pilates-video-1-leg-circle.htm</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>http://beauty.expertvillage.com/videos/pilates-video-1-leg-circle.htm</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div> </div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline">{{PilatesoveCvicenia}}</ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=1313&oldid=prev Webmaster na 15:33, 29. september 2007 2007-09-29T15:33:35Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 15:33, 29. september 2007</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=320|height=290</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"></flashow></ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del class="diffchange diffchange-inline"><table></del></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - preklad:'''<br></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del class="diffchange diffchange-inline"><tr valign="top"><td style="text-align:justify"></del>'''Pokyny inštruktora - preklad:'''<br></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>Pripravte sa na krúženie jednou nohou. Dajte pravé koleno na hrudník, natiahnite vaše nohy hore. Budete externe mierne rotovať toto koleno na dosiahnutie vnútorných stehenných svalov. Ruky uvoľnené a natiahnuté. Prechádzajte strednou líniou, okolo, hore a stop. Ak je to pre vás problém, skúste dať druhú nohu hore, čo ukotví vaše boky dole, to od vás chcem aby ste robili počas celého pohybu. Okolo, hore, stop na vrchu, prechod, okolo, hore. A teraz idete zmeniť smer: hore, a okolo, dole a hore, okolo, dole a hore. A toto je pokročilejšia verzia: okolo, hore a stop navrchu. Okolo hore, stop. Dajte vaše koleno dovnútra, jemne presuňte nohy, roztiahnite nohy hore. Externe týmto kolenom rotujte. Okolo, hore, stop navrchu. Okolo, hore, stop. Celý ten stred ide dole proti podložke. Okolo, hore, stop. Okolo, hore, stop. A opačne. Prechod, okolo, hore. Prechod, okolo, hore. Prechod, okolo, hore. A ešte raz. Výborne.</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>Pripravte sa na krúženie jednou nohou. Dajte pravé koleno na hrudník, natiahnite vaše nohy hore. Budete externe mierne rotovať toto koleno na dosiahnutie vnútorných stehenných svalov. Ruky uvoľnené a natiahnuté. Prechádzajte strednou líniou, okolo, hore a stop. Ak je to pre vás problém, skúste dať druhú nohu hore, čo ukotví vaše boky dole, to od vás chcem aby ste robili počas celého pohybu. Okolo, hore, stop na vrchu, prechod, okolo, hore. A teraz idete zmeniť smer: hore, a okolo, dole a hore, okolo, dole a hore. A toto je pokročilejšia verzia: okolo, hore a stop navrchu. Okolo hore, stop. Dajte vaše koleno dovnútra, jemne presuňte nohy, roztiahnite nohy hore. Externe týmto kolenom rotujte. Okolo, hore, stop navrchu. Okolo, hore, stop. Celý ten stred ide dole proti podložke. Okolo, hore, stop. Okolo, hore, stop. A opačne. Prechod, okolo, hore. Prechod, okolo, hore. Prechod, okolo, hore. A ešte raz. Výborne.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td><td></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"><center></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=320|height=290</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></flashow></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;">'''Na spustenie videa kliknite na obrázok.'''</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></center></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td><td style="text-align:justify">'''Pokyny inštruktora - anglicky:'''<br></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;">Get ready for the 1-Leg Circle. Bring right knee into chest, extend your legs up. You are going to externally rotate that knee a little bit to access the inner thigh muscles. Arms nice and long. Cross over the mid-line, around, up and stop. If this a problem for you, I want you to bring this other leg up and that's going to anchor your hips down, which is what I want you to do through this whole movement. Around, up, stop at the top, cross over, around, up. And now you are going to reverse direction: up, and around, down and up, around, down and up. And this is the more advanced version: around, up and stop at the top. Around up, stop. Bring your knee in, gracefully switch legs, extend the leg up. Externally rotate that knee. Around, up, stop at the top. Around, up, stop. The whole that navel is going down towards the mat. Around, up, stop. Around, up, stop. And reverse. Cross over, around, up. Cross over, around, up. Cross over, around, up. And one more time. Excellent.</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td></tr></table></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Kr%C3%BA%C5%BEenie_jednou_nohou&diff=34&oldid=prev Webmaster: Nová stránka: '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu obezity.''' <table> <tr valign="top"><td style="text-align:justify... 2007-06-10T10:24:46Z

<p>Nová stránka: '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu <a href="/Obezita" title="Obezita">obezity</a>.''' <table> <tr valign="top"><td style="text-align:justify...</p> <p><b>Nová stránka</b></p><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''<br /> <br /> <table><br /> <tr valign="top"><td style="text-align:justify">'''Pokyny inštruktora - preklad:'''<br><br /> Pripravte sa na krúženie jednou nohou. Dajte pravé koleno na hrudník, natiahnite vaše nohy hore. Budete externe mierne rotovať toto koleno na dosiahnutie vnútorných stehenných svalov. Ruky uvoľnené a natiahnuté. Prechádzajte strednou líniou, okolo, hore a stop. Ak je to pre vás problém, skúste dať druhú nohu hore, čo ukotví vaše boky dole, to od vás chcem aby ste robili počas celého pohybu. Okolo, hore, stop na vrchu, prechod, okolo, hore. A teraz idete zmeniť smer: hore, a okolo, dole a hore, okolo, dole a hore. A toto je pokročilejšia verzia: okolo, hore a stop navrchu. Okolo hore, stop. Dajte vaše koleno dovnútra, jemne presuňte nohy, roztiahnite nohy hore. Externe týmto kolenom rotujte. Okolo, hore, stop navrchu. Okolo, hore, stop. Celý ten stred ide dole proti podložke. Okolo, hore, stop. Okolo, hore, stop. A opačne. Prechod, okolo, hore. Prechod, okolo, hore. Prechod, okolo, hore. A ešte raz. Výborne.<br /> </td><td><br /> <center><br /> <flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-1-leg-circle|width=320|height=290<br /> </flashow><br /> '''Na spustenie videa kliknite na obrázok.'''<br /> </center><br /> </td><td style="text-align:justify">'''Pokyny inštruktora - anglicky:'''<br><br /> Get ready for the 1-Leg Circle. Bring right knee into chest, extend your legs up. You are going to externally rotate that knee a little bit to access the inner thigh muscles. Arms nice and long. Cross over the mid-line, around, up and stop. If this a problem for you, I want you to bring this other leg up and that's going to anchor your hips down, which is what I want you to do through this whole movement. Around, up, stop at the top, cross over, around, up. And now you are going to reverse direction: up, and around, down and up, around, down and up. And this is the more advanced version: around, up and stop at the top. Around up, stop. Bring your knee in, gracefully switch legs, extend the leg up. Externally rotate that knee. Around, up, stop at the top. Around, up, stop. The whole that navel is going down towards the mat. Around, up, stop. Around, up, stop. And reverse. Cross over, around, up. Cross over, around, up. Cross over, around, up. And one more time. Excellent.<br /> </td></tr></table><br /> <br /> ===Zdroj===<br /> http://beauty.expertvillage.com/videos/pilates-video-1-leg-circle.htm<br /> <br /> __NOTOC__<br /> [[Category:Pilatesove cvičenia]]</div>

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