Cvik 100 - História úprav

http://sestra.sk/index.php?action=history&feed=atom&title=Cvik_100 Cvik 100 - História úprav 2026-04-18T10:17:23Z História úprav pre túto stránku na wiki MediaWiki 1.18.0 http://sestra.sk/index.php?title=Cvik_100&diff=6450&oldid=prev Webmaster na 10:19, 27. máj 2011 2011-05-27T10:19:31Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 10:19, 27. máj 2011</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><<del class="diffchange diffchange-inline">flashow</del>>http://www.<del class="diffchange diffchange-inline">expertvillage</del>.com/player.swf<del class="diffchange diffchange-inline">?flv</del>=<del class="diffchange diffchange-inline">pilates</del>-<del class="diffchange diffchange-inline">video</del>-<del class="diffchange diffchange-inline">100s|width</del>=<del class="diffchange diffchange-inline">491|height</del>=<del class="diffchange diffchange-inline">424</del></<del class="diffchange diffchange-inline">flashow</del>></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><<ins class="diffchange diffchange-inline">html</ins>></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline"><embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http%3A%2F%2Fcdn-www.expertvillage.com%2Fflash%2Fpilates-video-100s.flv&partnerId=3&pwidth=404&pheight=352&demand_site_id=EHWC&demand_page_url=http%3A%2F%2Fwww.ehow.com%2Fvideo_2367792_pilates-exercise-100s.html&sitename=ehow.com&demand_content_sourcekey=http%3A%2F%2Fwww.ehow.com&embedvars=http%3A%2F%2Fwww.ehow.com%2Fservices%2Fvideo%2Fembedvars.html%3Fid%3Dhttp%253A%252F%252Fcdn-www.expertvillage.com%252Fflash%252Fpilates-video-100s.flv%26show_related%3D0%26demand_related%3D0" scale="noscale" allowfullscreen="true" wmode="window" menu="false" loop="false" allowscriptaccess="always" quality="high" bgcolor="#000000" name="mediaPlayerContainer" style="" name="mediaPlayerContainer" src="</ins>http://www.<ins class="diffchange diffchange-inline">ehow</ins>.com<ins class="diffchange diffchange-inline">/flash</ins>/player.swf<ins class="diffchange diffchange-inline">" type</ins>=<ins class="diffchange diffchange-inline">"application/x</ins>-<ins class="diffchange diffchange-inline">shockwave</ins>-<ins class="diffchange diffchange-inline">flash" /><br /><a target</ins>=<ins class="diffchange diffchange-inline">"_blank" href</ins>=<ins class="diffchange diffchange-inline">"http://www.ehow.com/video_2367792_pilates-exercise-100s.html">Pilates Exercise : 100s</a> &mdash;powered by eHow.com</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></<ins class="diffchange diffchange-inline">html</ins>></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=5932&oldid=prev Webmaster na 16:20, 17. júl 2009 2009-07-17T16:20:30Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 16:20, 17. júl 2009</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 12:</td> <td colspan="2" class="diff-lineno">Riadok 12:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;">[[category:video lekcie]]</ins></div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=2488&oldid=prev Webmaster na 07:34, 26. január 2008 2008-01-26T07:34:39Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 07:34, 26. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><center></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=<del class="diffchange diffchange-inline">320</del>|height=<del class="diffchange diffchange-inline">290</del></flashow></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=<ins class="diffchange diffchange-inline">491</ins>|height=<ins class="diffchange diffchange-inline">424</ins></flashow></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div></center></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=2480&oldid=prev Webmaster na 17:21, 25. január 2008 2008-01-25T17:21:23Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 17:21, 25. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"><center></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=320|height=290</flashow></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=320|height=290</flashow></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div> </div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline"></center></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=1626&oldid=prev Webmaster na 12:54, 21. október 2007 2007-10-21T12:54:34Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 12:54, 21. október 2007</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 8:</td> <td colspan="2" class="diff-lineno">Riadok 8:</td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>http://beauty.expertvillage.com/videos/pilates-video-100s.htm</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>http://beauty.expertvillage.com/videos/pilates-video-100s.htm</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div> </div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline">{{PilatesoveCvicenia}}</ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=1311&oldid=prev Webmaster na 15:30, 29. september 2007 2007-09-29T15:30:40Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 15:30, 29. september 2007</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=320|height=290</flashow></ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del class="diffchange diffchange-inline"><table></del></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - preklad:'''<br></div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del class="diffchange diffchange-inline"><tr valign="top"><td style="text-align:justify"></del>'''Pokyny inštruktora - preklad:'''<br></div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div></div></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>Náš prvý cvik sa volá 100. Pohodlne sa uložte dole, hnát za hnátom, vztýčte kolená kolmo hore, zdvihnite hlavu nad podložku, ruky dajte 20 cm nad podložku a začnite "pumpovať". Budete rozširovať svoje nohy von. Ak je to nepríjemné, chcem aby ste dali vaše kolená späť do 90-stupňového uhla, oveľa bezpečnejšieho na chrbáte. Zdvihnite ruky 20 cm nad podložku a začnite "pumpovať". Budete vdychovať na päť, vydychovať na päť. Chcem aby ste dali svoj pupok dole proti chrbtici na každý výdych. Chcem aby ste mali ramená uvoľnené a natiahnuté, prsty natiahnuté. Cvik sa volá 100, lebo je to 10 dychov, 10 krát. Naposledy. Výborne. Dajte vaše kolená na hrudník, položte hlavu, a položte nohy dole na podložku.</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>Náš prvý cvik sa volá 100. Pohodlne sa uložte dole, hnát za hnátom, vztýčte kolená kolmo hore, zdvihnite hlavu nad podložku, ruky dajte 20 cm nad podložku a začnite "pumpovať". Budete rozširovať svoje nohy von. Ak je to nepríjemné, chcem aby ste dali vaše kolená späť do 90-stupňového uhla, oveľa bezpečnejšieho na chrbáte. Zdvihnite ruky 20 cm nad podložku a začnite "pumpovať". Budete vdychovať na päť, vydychovať na päť. Chcem aby ste dali svoj pupok dole proti chrbtici na každý výdych. Chcem aby ste mali ramená uvoľnené a natiahnuté, prsty natiahnuté. Cvik sa volá 100, lebo je to 10 dychov, 10 krát. Naposledy. Výborne. Dajte vaše kolená na hrudník, položte hlavu, a položte nohy dole na podložku.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td><td></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"><center></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"><flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=320|height=290</flashow></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;">'''Na spustenie videa kliknite na obrázok.'''</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></center></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td><td style="text-align:justify">'''Pokyny inštruktora - anglicky:'''<br></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;">Our first movement is called the 100. You are going to carefully lower yourself down, bone by bone, bring your knees into your chest, bring your head about the mat, float your arms six inches off the floor and start to pump. You're going to extend your legs out. If this feels bad I want you to bring your knees back in to a 90 degree angle, much safer on the back. Float your arms six inches off the mat, start to pump. You are going to inhale for five, exhale for five. I want you to bring your navel down towards your spine on each exhale. I want your shoulder blades relaxed and long, fingertips long. It's called the 100 because it is 10 breaths, 10 times. Last time. Excellent. Bring your knees into your chest, relax your head, and bring your feet back down to the mat.</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"></td></tr></table></del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_100&diff=32&oldid=prev Webmaster: Nová stránka: '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu obezity.''' <table> <tr valign="top"><td style="text-align:justify... 2007-06-10T10:23:35Z

<p>Nová stránka: '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu <a href="/Obezita" title="Obezita">obezity</a>.''' <table> <tr valign="top"><td style="text-align:justify...</p> <p><b>Nová stránka</b></p><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''<br /> <br /> <table><br /> <tr valign="top"><td style="text-align:justify">'''Pokyny inštruktora - preklad:'''<br><br /> Náš prvý cvik sa volá 100. Pohodlne sa uložte dole, hnát za hnátom, vztýčte kolená kolmo hore, zdvihnite hlavu nad podložku, ruky dajte 20 cm nad podložku a začnite "pumpovať". Budete rozširovať svoje nohy von. Ak je to nepríjemné, chcem aby ste dali vaše kolená späť do 90-stupňového uhla, oveľa bezpečnejšieho na chrbáte. Zdvihnite ruky 20 cm nad podložku a začnite "pumpovať". Budete vdychovať na päť, vydychovať na päť. Chcem aby ste dali svoj pupok dole proti chrbtici na každý výdych. Chcem aby ste mali ramená uvoľnené a natiahnuté, prsty natiahnuté. Cvik sa volá 100, lebo je to 10 dychov, 10 krát. Naposledy. Výborne. Dajte vaše kolená na hrudník, položte hlavu, a položte nohy dole na podložku.<br /> </td><td><br /> <center><br /> <flashow>http://www.expertvillage.com/player.swf?flv=pilates-video-100s|width=320|height=290</flashow><br /> '''Na spustenie videa kliknite na obrázok.'''<br /> </center><br /> </td><td style="text-align:justify">'''Pokyny inštruktora - anglicky:'''<br><br /> Our first movement is called the 100. You are going to carefully lower yourself down, bone by bone, bring your knees into your chest, bring your head about the mat, float your arms six inches off the floor and start to pump. You're going to extend your legs out. If this feels bad I want you to bring your knees back in to a 90 degree angle, much safer on the back. Float your arms six inches off the mat, start to pump. You are going to inhale for five, exhale for five. I want you to bring your navel down towards your spine on each exhale. I want your shoulder blades relaxed and long, fingertips long. It's called the 100 because it is 10 breaths, 10 times. Last time. Excellent. Bring your knees into your chest, relax your head, and bring your feet back down to the mat.<br /> </td></tr></table><br /> <br /> ===Zdroj===<br /> http://beauty.expertvillage.com/videos/pilates-video-100s.htm<br /> <br /> __NOTOC__<br /> [[Category:Pilatesove cvičenia]]</div>

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